You've Done a Lot of Work on Yourself.

Therapy for people who are ready to go beyond understanding themselves and start living from a deeper place of self-trust, connection, and possibility.

Maybe you've spent years doing the work. You've explored your childhood, unpacked your relationships, learned to recognize your patterns, and developed an understanding of how your experiences have shaped you.

And that work matters. It may have changed the way you see yourself, the way you relate to others, and the choices you're willing to make.

But understanding yourself and experiencing lasting change aren't always the same thing.

You can know why you overfunction and still struggle to let go of control. You can understand your relationship patterns and still find yourself repeating them. You can recognize when an old wound is being activated and still feel pulled into a familiar response.

And sometimes, the next step isn't about fixing another thing.

It's about integrating what you know, becoming more honest about what you want, and exploring what life might look like when you're no longer organizing so much of it around old patterns, expectations, and ways of protecting yourself.

This is where we go deeper.

More Than Insight. More Than Coping.

At The Rising Sol, therapy is about more than learning to manage difficult emotions or understanding why you are the way you are.

It's about bringing that understanding into your actual life.

The relationships you choose. The boundaries you hold. The way you respond when things don't go as planned. Your capacity to trust yourself, tolerate uncertainty, and make room for things you may not have allowed yourself to want.

Sometimes that means working through experiences that still carry emotional weight. Sometimes it means getting curious about the parts of you that work hard to keep everything together. And sometimes it means recognizing that a strategy that once helped you feel safe is now keeping you from experiencing something different.

We make room for both the healing and the becoming.

A Different Kind of Therapeutic Work

I'm Eva Runck, a licensed professional counselor specializing in trauma and integrative therapy.

My approach brings together Internal Family Systems (IFS), EMDR, somatic therapy, attachment, nervous system science, and other experiential approaches. Rather than relying on a single method, I work collaboratively with you to understand what is happening beneath the surface and identify what might help you move forward.

I believe meaningful change happens through a combination of understanding, experience, relationship, and practice.

Our work may be compassionate, but it isn't about staying comfortable at all costs. I'll meet you with curiosity and respect while also inviting you to look at what you may be avoiding, question the stories you've come to accept as truth, and consider possibilities you haven't yet explored.

You don't need someone to tell you who to become. You need space to hear yourself more clearly, understand what gets in the way, and experiment with a different way of living.

What Becomes Possible?

More trust in yourself. More room to make decisions without endlessly second-guessing them. Relationships in which you can stay connected without abandoning yourself. The ability to experience discomfort without immediately needing to fix, explain, or escape it.

And perhaps most importantly, the freedom to discover who you are beyond the roles you've played, the expectations you've carried, and the adaptations that helped you get here.

Not a perfected version of yourself. Not a version that never struggles.

A more integrated, connected, and fully expressed version of the person you already are.

You don't have to become a different person to heal. You get to become more fully yourself.

If you're ready to explore what comes next, I'd love to connect.