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You’ve Been Strong Long Enough

If your nervous system has been living in survival mode for years, it makes sense that anxiety, exhaustion, or emotional numbness may feel like constant companions.

Healing does not happen through insight alone.

Many of the patterns that feel frustrating today once helped you survive difficult experiences. Therapy can help your system learn that it no longer has to stay stuck in those patterns.

You do not have to carry everything alone anymore.

At Rising Sol, we believe healing happens through safe connection. Therapy integrates approaches to support your nervous system in finding greater safety, regulation, and integration—helping you reconnect with yourself and move toward lasting healing.

Treatment Specialties

  • Three children riding bicycles on a sunny suburban street with a rainbow visible in the sky.

    Internal Family Systems (IFS)

    • understand internal conflict and self-sabotaging patterns
    • reduce shame and self-criticism
    • heal unresolved emotional wounds
    • develop greater self-trust and self-leadership
    • feel more integrated and whole

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    Neuropsychotherapy

    • Understand how trauma has shaped your nervous system

    • Develop greater emotional regulation

    • Create new neural pathways

    • Learn the ability to respond rather than react

    • Improve emotional flexibility

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  • A person with long hair running through a field of red flowers under a pale, cloudy sky.

    Somatic Therapy

    • feel safer and more present in your body
    • reduce anxiety and chronic stress
    • release long-held tension and survival patterns
    • reconnect with intuition and internal signals
    • build greater emotional regulation and resilience

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  • A scenic view of a river flowing in foreground with dense pine forest and tall rocky mountain peaks in the background under a cloudy sky

    CBT

    • Identify unhelpful thought patterns and limiting beliefs

    • Reduce anxiety, depression, and excessive worry

    • Build confidence and self-esteem

    • Break cycles of negative thinking and self-criticism

    • Create lasting changes in behavior

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  • Ketamine Assisted Psychotherapy

    • treatment-resistant depression
    • trauma and PTSD
    • anxiety
    • persistent negative thought patterns
    • emotional numbness or disconnection
    • difficulty accessing or processing emotions in traditional therapy

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  • Woodland scene with tall pine trees, a mountain in the background, and orange wildflowers in the foreground.

    EMDR

    • trauma and PTSD
    • childhood trauma
    • anxiety and panic
    • relational wounds
    • negative self-beliefs
    • distressing memories that feel difficult to move past

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  • Woman sitting barefoot on a chair on a wooden porch, holding and looking at her phone, with trees and water visible through the open porch in the background.

    Mindfulness

    • Become more present and grounded

    • Reduce emotional overwhelm

    • Respond with greater calm and intention

    • Cultivate self-compassion and acceptance

    • Improve focus, clarity, and emotional resilience

    • Support nervous system regulation

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  • Close-up view of ocean waves washing onto a sandy beach with foam.

    Breathwork

    • regulate anxiety and stress
    • release suppressed emotions
    • reconnect with the body
    • increase clarity and emotional awareness
    • support trauma healing

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  • A person in gray leggings preparing to do a downward dog yoga pose on a light-colored yoga mat indoors.

    Yoga

    • Regulate your nervous system

    • Reconnect with your body

    • Increase mindfulness and present-moment awareness

    • Expand your window of tolerance

    • Release chronic tension held in the body

    • Cultivate self-compassion

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