You’ve Been Strong Long Enough

If your nervous system has been living in survival mode for years, it makes sense that anxiety, exhaustion, or emotional numbness may feel like constant companions.

Healing does not happen through insight alone.

Many of the patterns that feel frustrating today once helped you survive difficult experiences. Therapy can help your system learn that it no longer has to stay stuck in those patterns.

You do not have to carry everything alone anymore.

At The Rising Sol, we believe healing happens through safe connection. Therapy integrates approaches to support your nervous system in finding greater safety, regulation, and integration—helping you reconnect with yourself and move toward lasting healing.

Therapy Specialties

  • Internal Family Systems (IFS)

    • understand internal conflict and self-sabotaging patterns
    • reduce shame and self-criticism
    • heal unresolved emotional wounds
    • develop greater self-trust and self-leadership
    • feel more integrated and whole

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  • Somatic Therapy

    • feel safer and more present in your body
    • reduce anxiety and chronic stress
    • release long-held tension and survival patterns
    • reconnect with intuition and internal signals
    • build greater emotional regulation and resilience

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  • Ketamine Assisted Psychotherapy

    • treatment-resistant depression
    • trauma and PTSD
    • anxiety
    • persistent negative thought patterns
    • emotional numbness or disconnection
    • difficulty accessing or processing emotions in traditional therapy

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  • EMDR

    • trauma and PTSD
    • childhood trauma
    • anxiety and panic
    • relational wounds
    • negative self-beliefs
    • distressing memories that feel difficult to move past

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  • Breathwork

    • regulate anxiety and stress
    • release suppressed emotions
    • reconnect with the body
    • increase clarity and emotional awareness
    • support trauma healing

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  • Yoga

    • Regulate your nervous system

    • Reconnect with your body

    • Increase mindfulness and present-moment awareness

    • Expand your window of tolerance

    • Release chronic tension held in the body

    • Cultivate self-compassion

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