Connection

A Universal Need to Be Seen, Heard, and Understood

We all crave connection. It’s a universal desire—to feel seen, heard, and understood. True connection goes beyond shared experiences; it’s about stepping into another’s shoes, anticipating their needs, and resonating with the emotions behind their story. It’s about validation, compassion, and empathy, often experienced most deeply in a space of safety.

In this space, you can be your full self without fear of rejection or judgment—without fear of disapproval or anger in response to your truth. It’s about meeting you exactly where you are, in the present moment, without being told where you should be. It’s about allowing you to be weak instead of requiring you to be strong. After all, sometimes we just need a safe place to set down what’s too heavy to carry and rest for a moment.

Holding space means offering presence without forcing perspective or rushing through the big emotions. Sometimes, it’s simply about shared silence, a comforting hug, a hand to hold, eye contact, or a gentle nod. These non-verbal cues can speak louder than words.

If you’re struggling to tap into your own feelings, start by observing how you respond to others’ emotions. How do you react when someone is sad, angry, happy, or boastful? These responses are clues to your own inner experience. There’s no right or wrong—just notice what comes up as information about your own emotional landscape.

It’s not a bad thing to feel deeply. In fact, it’s what the world needs more of.

Your Assignment

As therapists, we love to take words and turn them into action. So, here’s your assignment:

Reflect on how you best feel seen, heard, and understood. What makes you feel most validated? What does it feel like in your body when you know you’re truly being understood?

Ready to feel seen, heard, and understood?
Schedule an appointment with me and let’s create a space where you can connect with your authentic self.

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Thank you for subscribing to this newsletter! Please share it with others who would benefit from this work. I am honored to hear and understand the stories of those I work with. Your journey is important, and I am grateful to be part of it.

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Thank you for letting me do the work I love.

Eva