Who you vote for isn’t my focus.

When we’re triggered, our systems can get thrown off balance, leading to dysregulation.

Finding Regulation Through the Vagus Nerve

By befriending these responses, we can change how we relate to them and ease the emotional burden they carry.

Befriending Your Nervous System

Shifting the Perspective from Perfection to Growth

Embracing Flexibility in Mind and Spirit

The path to healing isn't just about effort, grit, or self-improvement—sometimes, it's about stepping back and embracing ourselves as we are.

You cant passively have victory over anything.